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Learning and Teaching…12 Months. 12 Projects. 365 days


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Exercise and Sexercise (and bananas) HA!

 I know that I am focusing on being vegan this month, but in line with my food intake I also want to be aware of how I am burning off everything I am putting in my body.  I love finding everyday things that burn calories… Because everyday my goal is to burn more calories than I take in…I think…How in the hell do I do that since I love eating? 

So…I know, I know…There are a ton of articles out there telling out what burns calories and how much! But I have compiled this fabulous little list that shows a bunch of different facts about calories burned from a bunch of different articles!

Nerdy fact about me…My graduate degree is in library science and I was really good at research papers.  So I love facts and making lists.  Here ya go…

  • Dusting (30 Minutes)=80 calories
  • House painting (3 hrs)= 1,026 calories
  • Kissing (30 mins)= 36 calories…ok ok its not a lot of calories but its fun!

(These fun facts from http://health.howstuffworks.com/wellness/diet-fitness/information/20-everyday-activities-and-the-calories-they-burn.htm)

  • A fabulous night of dancing (1 hour)= 317 calories
  • Pushing a stroller aroung (1 hour)= 200 calories

(http://www.livestrong.com/article/427093-everyday-things-that-burn-calories-but-dont-feel-like-exercise/)

  • cycling around neighborhood (30 mins)-300 calories
  • yoga (30 mins to 1 hr)- 175 calories (depends on the intensity level)
  • stair climbing (10 minutes) – 84 calories

These seem a little high burning to me so I am not too sure of their accuracy, but I love to believe they are true!!! http://healthmad.com/fitness/10-natural-cheats-to-burn-calories-no-gym-required/

And SEXercising!!!! As per this lovely lady, the calorie count for all things sex…  As provided by…(http://www.evitamins.com/a/sexercising-the-calorie-count-for-all-things-sex-131) click on the link to check out the cals for more sexy activities. 

  • Hardcore making out (1/2 hour)-240 cals…This seems like a lot so I think this may be a stretch… but maybe these people are doing some really creative things.
  • Sex (1/2 hour)- 85 to 150 calories…If you’re you’re really working hard. 

And a sweet lil blog called “Share it Fitness” has a nice list of things to do in under an hour that burn 800 calories! So if you know you are going to eat two hot dogs, a cheese burger, some potato salad, two cupcakes and birthday cake, and your calorie count is off the charts…but you have an extra hour of downtime… here are some ideas http://blog.shareitfitness.com/2012/the-8-fastest-ways-to-burn-800-calories-in-1-hour-or-less/.   Some ideas include treadmill intervals, boxing workouts, and swimming.  I want to box so bad!  I just need a speed bag…

Also…In case anyone out there is interested here is a sweet calorie counter

—>http://www.healthstatus.com/calculate/cbc

Basically… I need to up the anti (anty?) with exercising, but right now I would rather figure out how to fit activity into my busy everyday life.  Bc honestly, like most of the rest of the world we’re all holding down some major jobs and handling life matters.  I am so wiped by the end of the day, I just don’t have it in me yet to tackle an ultramarathon.

Anyway, awesome breakfast I want to share with you!  I know I have seen similar things to this on other blogs… esp one of my favorite blogs (http://ohsheglows.com/) But I think my recipe may be a little different…If you want to check out some similar recipes, just google “banana ice cream.”

  • 1 frozen banana
  • 1 tbs peanut butter
  • 1/2 cup vanilla almond milk
  • 1/4 cup water
  • granola or (my choice) nature valley oats n honey granola bar

Oh my goodness this was so good.  Just put everything in your blender or magic bullet (love it!) and blend until there is still a little bit of chunk left.  I don’t like mine too smoothie ish.  After you have a nice consistency add a palmful of granola, or crumble your nature valley bar right on top.  Mix and devour.  So good.  Seriously I love love love dessert and this is right up there with my favorites.  The addition of peanut butter and granola is just amazing… You are looking at about 400 calories for this.  In order to cut cals, you could reduce the peanut butter to half, and only use one of the two bars that come with the nature valley.  You can definitely make adjustments to make this work for you.  But honestly… Its just goodness. 

Have a good day! I am still trying to figure out next month…I think I may go with “money matters and organization.”  Sigh…We will see.

Peace

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A grown woman rolled her eyes at me yesterday… Not once…not twice… but three times. All I was doing was trying to help her. Needless to say I needed yoga last night. When I found myself say out loud more than once, “I really wanted to punch her in the face,” I realized that I did NOT have control of myself or my emotions at that point.

SO, that is what I was attempting to get back in check last night. It worked pretty well…I have a sense of peace that I feel through my toes and my fingertips, Last night we were focusing on back bends (I had nightmares of doing a bridge from a standing position like we did when we were little kids??? You know? I dreamt I fell on my head) and it actually was pretty cool. A lot of the positions were geared toward helping the thyroid, which really interests me. Also another super positive effect of yoga is that the practice is geared on keeping the kidneys warm and in fabulous working shape. ( http://suite101.com/article/yoga-for-improving-kidney-function-a144183) This is awesome especially considering many of us will go into renal failure at an older age due to the rough way we treat our kidneys, excessive drugs, drinking, and somewhat poisonous lifestyles. Keep them healthy now!

Anyway…I have been using a lot of Cumin and a lot of Cilantro when I have been cooking lately. I was never big on the fake meat…I may tackle that in upcoming weeks, but I haven’t gotten the guts or urge to go there yet. In addition to my burrito making, I love making a big pot of beans. I thought this was interesting because they are talking about how beneficial beans are in the book I keep talking about Born to Run. My beans as follows:

  • Black Beans
  • Corn
  • green and red peppers
  • red onion
  • cumin (to taste)
  • veggie broth (a tiny bit)
  • salsa (fresh or jarred)
  • fresh cilantro (a few leaves)

Throw it all in a pot together and cook down! Depending on how hard your beans are…cook longer or shorter. So Delish!! I don’t know why my taste has been running toward mexican as of late (I am not even sure if Mexican is culturally accurate so please forgive me for my ignorance) and I never get sick of it. A good vegan mexi site–> http://www.veganmexicanfood.com/

I eat this when I think I have eaten too many bready carbs… For example, I ate granola for breakfast this morning, and I know I am having spaghetti tonight, so I made these for lunch and skipped the tortilla. I add a little more goodness by dumping the beans over greens and making sure I eat a huge salad slowly before the spaghetti. This prevents me from shoving so much spaghetti in my face later I’m in a food coma on the couch groaning with my pants unbuttoned. No, I’m serious this actually happens.

So…One last thing I learned. Last night in yoga we chanted… “Om Shanti Shanti Shanti Om.” I always was petrified to chant. It felt weird . Almost felt like I was praying to God…but maybe that I wasn’t supposed to be doing it that way? Well that is all far behind me. Chanting is such a cool thing to do and be involved in. Its like you are on a different, awesome wavelength. Its not so much the words, but the feelings that come along with them. Its like…the ultimate peace. Its hard to describe, but you really have to just get past your egos and let go. So… “Om” is actually just a noise, or vibration. It actually is the most sacred mantra. It basically is the vibration of life (If I am understanding correctly) It is more of like a wavelength, and apparently is is the only sound you can hear resonating in deep space—> http://hinduism.about.com/od/omaum/a/meaningofom.htm

Shanti means peace. So when you say it three times, then accurate meaning is “peace within ourselves, peace to those we know, and peace to everyone else.” I love the idea of mantra yoga ( http://www.yogaworld.org/mantra.htm) I think it has to be amazing. And actually when I used to pray when I was very young I used to pray for myself first, then my family, and then everyone else. I just thought that was funny that my little girl prayers came back around to me in my yoga class. I have to say that yoga is the most amazing, interesting thing I have ever wanted to learn about.

So to that lady who rolled her eyes at me three times yesterday, I love you, and I don’t want to punch you at all anymore.

Xoxo

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