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Learning and Teaching…12 Months. 12 Projects. 365 days


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Exercise and Sexercise (and bananas) HA!

 I know that I am focusing on being vegan this month, but in line with my food intake I also want to be aware of how I am burning off everything I am putting in my body.  I love finding everyday things that burn calories… Because everyday my goal is to burn more calories than I take in…I think…How in the hell do I do that since I love eating? 

So…I know, I know…There are a ton of articles out there telling out what burns calories and how much! But I have compiled this fabulous little list that shows a bunch of different facts about calories burned from a bunch of different articles!

Nerdy fact about me…My graduate degree is in library science and I was really good at research papers.  So I love facts and making lists.  Here ya go…

  • Dusting (30 Minutes)=80 calories
  • House painting (3 hrs)= 1,026 calories
  • Kissing (30 mins)= 36 calories…ok ok its not a lot of calories but its fun!

(These fun facts from http://health.howstuffworks.com/wellness/diet-fitness/information/20-everyday-activities-and-the-calories-they-burn.htm)

  • A fabulous night of dancing (1 hour)= 317 calories
  • Pushing a stroller aroung (1 hour)= 200 calories

(http://www.livestrong.com/article/427093-everyday-things-that-burn-calories-but-dont-feel-like-exercise/)

  • cycling around neighborhood (30 mins)-300 calories
  • yoga (30 mins to 1 hr)- 175 calories (depends on the intensity level)
  • stair climbing (10 minutes) – 84 calories

These seem a little high burning to me so I am not too sure of their accuracy, but I love to believe they are true!!! http://healthmad.com/fitness/10-natural-cheats-to-burn-calories-no-gym-required/

And SEXercising!!!! As per this lovely lady, the calorie count for all things sex…  As provided by…(http://www.evitamins.com/a/sexercising-the-calorie-count-for-all-things-sex-131) click on the link to check out the cals for more sexy activities. 

  • Hardcore making out (1/2 hour)-240 cals…This seems like a lot so I think this may be a stretch… but maybe these people are doing some really creative things.
  • Sex (1/2 hour)- 85 to 150 calories…If you’re you’re really working hard. 

And a sweet lil blog called “Share it Fitness” has a nice list of things to do in under an hour that burn 800 calories! So if you know you are going to eat two hot dogs, a cheese burger, some potato salad, two cupcakes and birthday cake, and your calorie count is off the charts…but you have an extra hour of downtime… here are some ideas http://blog.shareitfitness.com/2012/the-8-fastest-ways-to-burn-800-calories-in-1-hour-or-less/.   Some ideas include treadmill intervals, boxing workouts, and swimming.  I want to box so bad!  I just need a speed bag…

Also…In case anyone out there is interested here is a sweet calorie counter

—>http://www.healthstatus.com/calculate/cbc

Basically… I need to up the anti (anty?) with exercising, but right now I would rather figure out how to fit activity into my busy everyday life.  Bc honestly, like most of the rest of the world we’re all holding down some major jobs and handling life matters.  I am so wiped by the end of the day, I just don’t have it in me yet to tackle an ultramarathon.

Anyway, awesome breakfast I want to share with you!  I know I have seen similar things to this on other blogs… esp one of my favorite blogs (http://ohsheglows.com/) But I think my recipe may be a little different…If you want to check out some similar recipes, just google “banana ice cream.”

  • 1 frozen banana
  • 1 tbs peanut butter
  • 1/2 cup vanilla almond milk
  • 1/4 cup water
  • granola or (my choice) nature valley oats n honey granola bar

Oh my goodness this was so good.  Just put everything in your blender or magic bullet (love it!) and blend until there is still a little bit of chunk left.  I don’t like mine too smoothie ish.  After you have a nice consistency add a palmful of granola, or crumble your nature valley bar right on top.  Mix and devour.  So good.  Seriously I love love love dessert and this is right up there with my favorites.  The addition of peanut butter and granola is just amazing… You are looking at about 400 calories for this.  In order to cut cals, you could reduce the peanut butter to half, and only use one of the two bars that come with the nature valley.  You can definitely make adjustments to make this work for you.  But honestly… Its just goodness. 

Have a good day! I am still trying to figure out next month…I think I may go with “money matters and organization.”  Sigh…We will see.

Peace

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Vegan Blog Overload and favorite products

So I think there are so many vegan blogs in blog world that my mind has officially blown trying to at least glance at all of them.  Even the amount of vegan blogs on wordpress blows me away.  There is so much good stuff out there.  I love and admire these writers plugging away every day churning out new work.  It really is inspirational.  The only struggle I face trying this vegan life is having to cook two meals… one for me, and one for my carnivorous boyfriend.

So I have taken to cooking for him, and eating a lot of salads.  But when I don’t slack, I do attempt to cook two meals that kind of build off of one another.  Basically a vegan meal that I can throw some meat in and satiate the man at the same time.  This works really well with salads, pastas and stir frys.

Through some of my research (taste testing) I would have to say that these are some of my absolute favorite products…

http://www.tofutti.com/  I love cream cheese.  I was a cream cheese addict in a former life (2 years ago).  I used to take cheese its and dunk them in cream cheese and eat handfuls like that.  This is a good substitute.  Actually I really like all of their products.  They are creamy and lovely and I could eat them with cheez its. If I was allowed.

http://www.gomaxgofoods.com/  candy bars are awesome… Thats just it.

http://bragg.com/products/la.html  Super duper soy sauce substitute.  I can put this all over steamed veggies and not even miss soy. Plus you don’t have to worry about the sodium.  Its a win win.

http://almondbreeze.com/ I buy it in the cardboard containers because its the cheapest I can find!!! Plus I can store it in dry storage until I need to use it. AWESOME

http://www.missionfoodservice.com/about/FAQs.aspx  Mission tortillas.  They are my go to tortillas for ALL THINGS! I even wrapped peanut butter and banana in them yesterday.  I love it.  They are perfect.  Albeit a little fattening, but still really awesome.

I also love these vegan meatballs that I find at whole foods… I just cannot find a link to the company.  So I found this yummy recipe that I am going to try right away.  http://www.vegangela.com/2010/10/05/vegan-meat-balls/

Soooo… If you want another more professional looking list check it out here.  This is a fantastic blog I just discovered today… http://conservegan.wordpress.com/best-vegan-products/  I also find an easy way to make quick vegan meals is to keep a ton of frozen veggies and fruit in the freezer…And throw them in everything!   Also invest in a magic bullet, or something of the sort.   I have a faux magic bullet from walmart, and it even chops up large ice chunks.  Love it.  I even make hummus and soup in it.  It makes my life so much easier.  And that is my goal…Always to make life easier.

xoxo